Alexander Technique Lessons, Classes and Courses in Oxford & Headington
Stephen Cooper MSTAT
TEACHER OF THE ALEXANDER TECHNIQUE -
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Welcome to Alexander Technique Oxford
I have been teaching the Alexander Technique for over 30 years and offer private lessons in Oxford and Headington, as well as evening classes, workshops and courses in Oxford. I am also the Director of the Oxford Alexander Training School, which trains future teachers of the Alexander Technique.
The Alexander Technique is a method of physical and mental re-
Some people use themselves well, but most people use themselves badly, creating huge unnecessary strains and tensions throughout their bodies. The Alexander Technique will teach you to use yourself better.
In so doing, the Technique can have a positive effect on a wide range of stresses and ailments, including back, neck or shoulder pain and other muscular/skeletal problems, headaches, RSI, breathing difficulties, sports and performance strain, stress related conditions, anxiety and depression; as well as enhancing performance, improving vitality and general wellbeing.
The Alexander Technique can help you, and anyone who is willing to learn. How it
can help and how much will be different for every individual. This website will give
you some information about the Technique and its benefits, how you can learn and
how to find out more information if you need to. But the Technique is essentially
about learning a new experience. It therefore has to be experienced to really understand
it; and the only real way of doing that is with one-
It is with great regret that we announce that Stephen sadly passed away on 26 April 2015.
He will be greatly missed by the Alexander Community.
This website remains for the moment as a source of information, but all contact information
has been removed.
If you are looking for a teacher of the Alexander Technique, please consult the
Website of the Society of Teachers of the Alexander Technique.
Alexander Technique Oxford
Stephen Cooper MSTAT